5. KickOFF Meeting & Assessment

“To chart a successful course for the future, we must first understand our present position.” - Unknown

UPDATE: Tryout prep clinic is CANCELED. Cheer Interest Meeting & Assessment is June 10, 2024 at JPG Aux Gym from 430-7. REGISTER HERE.

Football season is brewing, and with NFL cheerleaders already selected and practicing for the upcoming season, it's time for us to gear up for our 2024-2025 season! I'm excited to dive into preparations and get down to business.

My ultimate goal is to establish a strong CHEER IDENTITY that will benefit our athletes long after their high school years. So, where do we start? To know where we're headed, we need to understand where we currently stand.

That's why we're hosting our Cheer Intro Meeting & Initial Assessment on Monday, June 10, from 4:30 to 7:00 PM.

Here's What You Can Expect!!!

Breakdown of the Intro Meeting & Assessment

4:30-5:15 PM: KICKOFF

• Check-In: Get settled and ready to begin.

• Coach Qui's Briefing: I’ll be discussing the summer schedule and expectations for the football calendar. This is the perfect time to ask any questions you might have!

5:30-6:30 PM: ASSESSMENTS

Make sure to wear comfy workout clothes that cover the midriff and have shorts that reach your fingertips. Bring water, a small towel, and, of course, a big smile!

• Cardio: Lace up your running shoes for some cardio exercises.

• Strength: We’ll be testing your strength with various exercises.

• Mobility: Show us your flexibility and mobility.

• Stretch & Flexibility: Essential for all cheer routines, we’ll assess your stretching and flexibility.

• Jumps: Demonstrate your skills with two types of jumps.

Prerequisites:

• Grade Levels: Open to rising 9th to 12th graders from ALL schools!

• Submission Form: Ensure you have completed and submitted this form.

• Parent Form: This needs to be filled out and submitted by a parent or guardian.

• Save the DATE: KICKOFF meeting & Assessment

  Monday, June 10 · 4:30 – 7:00pm

  Video call link: https://meet.google.com/rhd-uzax-jde

• Great Attitude: Bring your best attitude and enthusiasm!

This is an exciting opportunity to start building a cheerleading team that’s not only skilled but also embodies the spirit and identity that will make us stand out. I can't wait to meet you all and kick off this fantastic journey together!

Let's make this season unforgettable and full of cheer! See you on June 10!

P.S. go drink some water!!

Catch you on the flip side,

Coach Qui

Share anything you have questions about or want tips on here!!!

Quick Restart Checklist:

Copy these into your phone reminders and aim for 3 days a week!!!

• Hydrate

• Warm Up

• Stretch

• Walking Power Kicks

• Cool Down

• Afterburner

Have a great week!