7. FIRST Team Workout - WINNING!

7. FIRST Team Workout - WINNING!

Awesome! ...more

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6. Summer Do's

6. Summer Do's

Quick guide of Summer Tips to boost confidence and health this summer. Learn balanced nutrition, incorp strategic exercise and embrace body positivity to ROCK YOUR SUMMER. ...more

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5. KickOFF Meeting & Assessment

5. KickOFF Meeting & Assessment

Awesome! ...more

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4. Stretching & Flexibility

4. Stretching & Flexibility

Stretching and Flexibility!!! ...more

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3. Meeting the Team!

3. Meeting the Team!

Awesome! ...more

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2. Getting Ready

2. Getting Ready

Getting READY!!! ...more

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Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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